Mental health recovery is a journey no one should face alone. For those struggling, the path to healing can often feel overwhelming, isolating, and uncertain. It’s during these difficult times that the power of community truly shines. A supportive community becomes more than just a resource. It offers hope, understanding, and a vital sense of […]

Adjusting to a new country can be challenging for New American youth, often leading to increased stress and anxiety. Navigating a new cultural landscape, meeting academic expectations, and fitting in with peers can all contribute to heightened stress levels. Here are some tips to help manage stress effectively: Maintain a Routine: Establishing a daily routine […]

Mental health awareness is crucial, especially in immigrant communities where stigma and cultural barriers often prevent individuals from seeking help. At NAYMH, we are dedicated to breaking down these barriers by promoting open conversations about mental health. Mental health issues can often go unrecognized or unacknowledged, leading to untreated conditions that affect individuals’ well-being and […]